All posts tagged "yoga"
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Understanding Eccentric Training
So you have mastered isometrics and want to get back to posting your WOD on Instagram? Before I transition athletes back to performing what’s written...
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Viking Yoga for the Community
When Courtney Shoemaker was approached to teach yoga in a taproom, she was told they didn’t want any “babbling brook bullshit” during the class. “Which...
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A Few Extra Amenities
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
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Come for CrossFit, Stay for Yoga Classes
Although yoga is a bit older than CrossFit – by about 5,000 years or so – Stephanie Shalit said they complement one another. “It’s not...
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CrossFit EaDo’s Texas Strength
Shahin Naghavi has a vision to grow the sport of weightlifting. And he has a way to do it: Texas Strength Weightlifting Center. A co-owner...
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The Best Resource: Each Other
Times have changed from when Jason Leydon first opened CrossFit Milford in Milford, Connecticut. In 2008, members heard about his gym through guerilla marketing, community...
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Opening with the Open
While the plan was to open on January 1, to coincide with fitness-based New Year’s Resolutions many make, the development of Primary CrossFit’s building was not...
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Getting Mobile with Hot Yoga
I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...
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How to Write Worthwhile Goals for 2016
I don’t make New Year’s resolutions, and frankly, I shake my head at people I see posting ridiculous resolutions on Facebook. We both know you’re...
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Dollamur Sport Surfaces Launches Revolutionary ‘GymTurf 365’
The sports industry, as we know it, is about to change. Today, Dollamur Sport Surfaces (Dollamur) — the world’s leading manufacturer of high-performance sports flooring for...
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Bringing Yoga into CrossFit
Twenty minutes. After the 8:15 a.m. class at CrossFit AllStar, that’s the amount of time allotted for yoga on Mondays, Wednesdays and Friday. KC Stallsmith,...
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Adding Programs for Added Business
The business of CrossFit has proven to be a successful one up to this point. Most Boxes are doing well enough where they are bringing...
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Outbreak of New Classes at Brooklyn Box
CrossFit Outbreak, in Brooklyn, New York, is adding classes in Capoeira, indoor rowing, yoga and boot camp exercise. These new class offerings come as a...
