All posts tagged "workouts"
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Top 10 Reasons Every Box Needs an Airdyne
The classic workhorse everywhere, the Airdyne Pro is a must-have at every Box to fuel CrossFit regulars who enthusiastically push themselves and seek more challenge....
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Recovery Protein that Actually Helps You Recover
We all know recovery is important, and many athletes reach for a protein supplement post-workout to help their muscles recover. While that may help them...
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How Fan Bikes Beat Rowers
When it comes down to low-impact, total-body workouts, both fan bikes and rowers are excellent products. Whether you use them simply to warm up or...
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Adding Cardio to the Mix
“Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...
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Calling an Audible in Your Marketing Plan
Many would agree that there’s a huge difference between a strategic marketing plan that allows time for results to develop, versus one that constantly chases...
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The Perfect Workout Partner: Stickers
CrossFit can become a big part of a person’s daily or weekly routine, and there’s a special bond between the CrossFitter and their gym — one...
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Triib’s Community Connect
Triib is proud to announce its latest community-building feature: Triib’s Community Connect. Community Connect is an integrated communications platform across all the Triib channels —...
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Challenge Accepted
Reebok CrossFit Bare Cove approaches nutrition challenges like the Open. Affiliate Mike LeJeune said a member can’t be associated with the Box and not know...
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The American Affiliate Cup
The first American Affiliate Cup was held on April 23, 2016 in Little Rock, Arkansas. It was an idea spawned from Jeff Jucha’s experience judging...
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Dear Female Athletes, Love Yourselves
A myriad of female athletes and Coaches across various strength and conditioning pedigrees have applauded CrossFit for emphasizing strength as a virtue and de-emphasizing the...
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Masters Need Love, Too
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...
