One of Woodward CrossFit’s locations is next to Honey Bee Quilt Store in Austin, Texas. Once a week, Coach Justin Adams would pop over to...
Although you can’t just hit a button and download a new way of teaching CrossFit, you can pursue education through various means. One of those...
Twenty bucks. That’s how much people had to chip in to first do CrossFit with Matt Woodward in his garage. When he suggested they up...
We all know how the story goes: Give a man a fish, he will eat for a day. Teach a man how to fish, he...