All posts tagged "WODs"
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Top 10 Reasons Every Box Needs an Airdyne
The classic workhorse everywhere, the Airdyne Pro is a must-have at every Box to fuel CrossFit regulars who enthusiastically push themselves and seek more challenge....
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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How the Airdyne Pro Beats Other Air Bikes
When it comes to fitness equipment, you definitely get what you pay for. And while you don’t have to break the bank to outfit your...
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Q&A on Partnering with Primal Health Coach
Laura Rupsis of Absolution CrossFit shares about her experience in partnering with Primal Health Coach. BP: Why did you partner with Primal Health Coach? LR:...
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How CrossFit 309 is Meeting Needs
Dorian Mosack was training in his gym, CrossFit 309 in Peoria Heights, Illinois, when he heard a motor. In came 32-year-old Tori, cruising in a...
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3 Ways to Differentiate Your Box
With a no-frills approach and utilitarian facilities, CrossFit Boxes may all seem the same to those who haven’t experienced them. After all, battle ropes, tires,...
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Constantly Varied Marketing
Gone are the days of a simple flyer to signify an event. Nowadays, getting information out to the public takes more effort in the forms...
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Top 10 Reasons Every Box Needs an Airdyne
The classic workhorse everywhere, the Airdyne Pro is a must-have at every Box to fuel CrossFit regulars who enthusiastically push themselves and seek more challenge....
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The Open is Coming
The 2017 Open competition is quickly approaching and whether you have potential Regional athletes or not, this is still a crucial time for your gym....
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12 WODs of Giving Back at Lake Mary
Twelve hours. Twelve WODs. And all for charity. CrossFit Lake Mary in Lake Mary, Florida, has been hosting its 12 WODs of Christmas event since...
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Why This CrossFit Chiro Wants You in Knee Sleeves
Athletes in knee sleeves are easy to find in a CrossFit Box or serious lifting gym, and for good reason — they work. They’re a...
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A Bit of Prehab Work
How do you give people CrossFit while fixing their movement issues? Angelo Sisco, the owner of O’Hare CrossFit and a co-owner of CrossFit Hardwood Heights, explained...
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Hosting Competitions Without the Havoc
The Holiday Havoc is an annual two-day competition. However, it’s the “havoc” that sets NEPA CrossFit’s two-day competition apart from the rest. Saturday is an...
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Masters Need Love, Too
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...
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No-No’s on a Homepage
If a new member is looking at a gym through a website, the homepage acts as a first impression. And that has 5 to 15...
