A new year is right around the corner. At many gyms, it’s a tradition to hold a New Year’s Eve — or even a New...
It feels like the Games ended a month ago and now the Open is about to start? Yes, the CrossFit Open is about to start…...
Athlete engagement is important for the long-term success of any Affiliate gym. By engaging with athletes at a deeper level, Box owners improve both retention...
Clothing makes up the majority of an outfit. However, accessories can push an outfit from good to great. A matching tie and pocket square can...
There are five areas you need to make sure to have on point at your Box. JP Pocock, the owner of CrossFit Katana, shares what...
This year, Pennant CrossFit is hosting the third year of its event, “24 Heroes in 24 Hours.” Jeff Norton, the head of marketing and client development...
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
Information like percent body fat, skeletal muscle mass, body water and basal metabolic rate will now be available on the MYZONE platform InBody, a global...
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
Having a digital presence to promote your business is no longer just a plus, but a necessity. People like visual content. People like to feel...
Despite your best intentions, injuries and emergencies can happen in the gym. Craig Howard, the owner of Diablo CrossFit in Pleasant Hill, California, explained early...
Now Dave Castro’s Hunchback of Notre Dame clue makes sense. When 17.1 was announced on February 23, there were a few cheers throughout my Box...
Today’s No.1 muscle treatment device, the TheraGun G1, made it’s first debut within the CrossFit community at the annual CrossFit Games at StubHub Center last July....
The Condor Sentry Plate Carrier Vest is a great way to turn a simple metabolic conditioning workout into an evil “WOD.” The quick-cinch feature lets athletes...