All posts tagged "WOD"
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5 Things Members Look for in a CrossFit Box to Know it’s Legit
There are five areas you need to make sure to have on point at your Box. JP Pocock, the owner of CrossFit Katana, shares what...
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How to Succeed in Fundraisers with Pennant CrossFit
This year, Pennant CrossFit is hosting the third year of its event, “24 Heroes in 24 Hours.” Jeff Norton, the head of marketing and client development...
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Marketing Your Box Against Value-Based Health Clubs
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
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InBody Announces Integration with MYZONE to Bring Biometric Data to Gym-Goers
Information like percent body fat, skeletal muscle mass, body water and basal metabolic rate will now be available on the MYZONE platform InBody, a global...
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How to Add in a Mobility WOD
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
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New to CrossFit: How to Keep Them Coming Back
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
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The Prime Avenue for Digital Marketing
Having a digital presence to promote your business is no longer just a plus, but a necessity. People like visual content. People like to feel...
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In Case of Emergency at Diablo CrossFit
Despite your best intentions, injuries and emergencies can happen in the gym. Craig Howard, the owner of Diablo CrossFit in Pleasant Hill, California, explained early...
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How I Learned about Longevity from 17.1
Now Dave Castro’s Hunchback of Notre Dame clue makes sense. When 17.1 was announced on February 23, there were a few cheers throughout my Box...
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TheraGun G1 is the Muscle Treatment Device
Today’s No.1 muscle treatment device, the TheraGun G1, made it’s first debut within the CrossFit community at the annual CrossFit Games at StubHub Center last July....
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How to Create a Challenging WOD with Condor
The Condor Sentry Plate Carrier Vest is a great way to turn a simple metabolic conditioning workout into an evil “WOD.” The quick-cinch feature lets athletes...
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8 Ways to Better the Experience of Members
One of the things I have learned in my years as both a Box owner and an attorney is that the physical surroundings of both...
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How to Use the Open to Build Community
We are officially two weeks away from the Open. Dave Castro has started his Instagram hints. Friday Night Lights events are in full-swing planning mode....
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10 Ways Not to Take Your Members for Granted
As a Box owner, we all like to have members. Besides the obvious economic reasons, membership provides the platform for folks to get healthier, Coaches...
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The Many Benefits of Sand(less) Bag Training
Functional fitness. It’s a term with which we are all familiar and it has become more popular in recent years. The foundation of CrossFit and...
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