All posts tagged "wall balls"
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To the Window, to the Wall Ball
Ancient drawings allude to the medicine ball being used 3,000 years ago by Persian wrestlers. That’s what The Huffington Post reported in its 2014 article,...
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Treadmills, Bikes, Rowers … Oh My Cardio!
CrossFit is constantly varied, meaning it requires all types of equipment, including that of the cardio kind. For Dan Crawley, the Affiliate of CrossFit High...
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Affiliates React to 16.4
As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...
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The Rules of Extra Equipment Care
Boxes are full of equipment, and your athletes put in a lot of hours using the pieces. Therefore, making sure it lasts as long as...
