The slum of Rio de Janeiro is home to CrossFit Rocinha, the only non-profit CrossFit Box in South America. This Box, however, is atypical to...
Every Box has a community. Whether it’s big or small, within its four walls or outside of them, community is there. “Like Greg Glassman says,...
It’s not a new concept and it’s talked about so often in our CrossFit world that it’s almost cliché — community. The high-fives and the...