All posts tagged "training"
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Pat Sherwood on Training 60-Plus Athletes
During the CrossFit MDL1 in March, Pat Sherwood talked about training 60-year-olds and up to the Derelict Doctor’s Club. He has been experimenting with this...
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Solace New York Adds Y7 Studios to Gym Location
Boutique fitness locations are constantly popping up across the country, offering everything from treadmill-centric workouts to kickboxing programs. In turn, it’s common for athletes to...
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Success in a Kids Class
Success in a kids class for Maggie Slater isn’t how much weight they lift or how many burpees they do. Rather, it’s about bringing the...
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Planning a Company Retreat
The weather is heating up and people are looking for their next weekend getaway. And honestly, it might be time for you to get out...
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Get Creative with Obstacle Course Training Equipment
The popularity of Spartan and Tough Mudder races has continually been growing, and it seems more and more people are turning to CrossFit for training...
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Why You Need to Think About Isometrics
Pain and injuries are weird. Sometimes an athlete can move perfectly in all planes of motion demonstrating a harmonious blend of strength, flexibility and correct...
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Why Care What Supplements Your Members Take
When owning a Box, or any gym for that matter, the health of your members should be of top priority. While providing your members with...
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Episode 2 of Train Around Pain: Squatting
Dr. Wes Hendricks of Spine and Sports is also a chiropractor at Reebok CrossFit Back Bay. Below is his second installment of the “Train Around Pain” series...
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3 Things an Intern Can Offer
At one time, the word “intern” had been synonymous with doing the grunt work and getting the coffee. I mean, think about all the movies...
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A Tale of Mastery at CrossFit LA
After eight years of owning CrossFit LA, Andy Petranek saw an endpoint to that role. However, he decided to not put the Box on the...
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Keep Calm and Learn On
The industry is evolving, and Case Belcher aims to change with it through educating his Coaches. “We have milestones we want the Coaches to hit,”...
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Athletic Blood Profiles
Blood panels are commonly associated with visits to a primary care physician, or something that only comes into play when you are sick. Doctors have...
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How to Make Running Not Suck
I’m often asked how CrossFitters can actually (ahem) enjoy running. “It sucks…” is the sentiment if not the direct words I pick up from many...
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Learning the Gymnastics Ropes
Gymnastics stands in the middle of Greg Glassman’s pyramid, and by reinforcing it in your Box you will ensure your members are becoming well-rounded athletes....
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A Powerful Tool in the Intro Session
At Stratum Fitness, it begins with getting to know the client. Blake Bender, a co-owner of the Box in Solana Beach, California, explained each new...
