“Begin with the end in mind,” famously wrote Stephen Covey. So what does this tidbit of leadership wisdom have to do with training clients? It...
It is no secret that CrossFit Affiliates worldwide have set the bar in general human performance over the last decade. One could argue CrossFit has...
It’s probably safe to say that as a business owner you’re looking to grow. But the question is always how to grow your gym? Since...
Pearson VUE, the global leader in computer based testing, has entered into a multi-year agreement with fitness and wellness giant CrossFit to deliver its coaching...
I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...
I don’t make New Year’s resolutions, and frankly, I shake my head at people I see posting ridiculous resolutions on Facebook. We both know you’re...
This year 2015 marked the fifth year of coaching CrossFit for Moira Fauth. So, the trainer at CrossFit Regeneration in Louisville, Kentucky, recently re-validated her...
At CrossFit Stevens Point in Plover, Wisconsin, future coaching candidates are offered a sponsorship fee that covers half the cost of their Level 1 certificate....
While competing for the Portuguese National Swimming Team in Brazil, Hannah Caldas had been doing CrossFit for a few months and decided she did not...
When we tell people about CrossFit, we’ve all been frustrated by the common question, “Doesn’t that cause a lot of injuries?” Regardless of the facts,...
Today I was reading an article on Entreprenuer.com about the disconnect between employers and employees concerning work-life balance. For all companies this should be an...