the Open Archives - Box Pro Magazine

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Evolution of the Open with Craig Howard of Diablo CrossFit
By Kaitlyn Clay on February 22, 2018
Diablo CrossFit, with locations in Pleasant Hill and San Jose, California, has been in the CrossFit industry since 2005. Participating in the Open since its...
Open Prep Sessions with CrossFit Oshkosh
By Heather Hartmann on February 21, 2018
The Open is upon us. Have you been prepping your gym for it? Austin Phillips, the owner/manager CrossFit Oshkosh in Oshkosh, Wisconsin, shares about his gym’s...
Maintaining the Open Excitement
By Kaitlyn Clay on March 16, 2017
Keeping the spirit of the Open alive over the five-week competition can sometimes be a challenge. However, Beth Campos, the owner of CrossFit Eden in...
Throwdown Thursday with Clutch CrossFit
By Kaitlyn Clay on February 23, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part Six in...
Throwdown Thursday via Social Media
By Kaitlyn Clay on February 16, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part Five...
Throwdown Thursday with Red Stick CrossFit
By Kaitlyn Clay on February 9, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part Four in...
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Throwdown Thursday with CrossFit Portsmouth
By Kaitlyn Clay on February 2, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part Three...
Throwdown Thursday with Raleigh CrossFit
By Kaitlyn Clay on January 26, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part Two...
Throwdown Thursday with CrossFit Stamford
By Kaitlyn Clay on January 19, 2017
The Open is coming and Box Pro Magazine is featuring unique approaches Boxes use to get members involved in the Open. This is Part One...
Affiliates React to 16.5
By Hayli Goode on March 31, 2016
With sweet, sweat angel kisses, it is time to bid the 2016 CrossFit Open goodbye. It seems like just yesterday 16.1 was announced, and Affiliates...
Affiliates React to 16.4
By Hayli Goode on March 24, 2016
As quickly as the Open started, the penultimate workout was announced last Thursday, March 17. CrossFit Games master programmer Dave Castro stood between Katrin Davidsdottir...
The Open and Beyond
By Heather Hartmann on March 22, 2016
In less than a week, the 2016 Open will be wrapped up for another year. I cannot believe the five-week, international competition has come and...
Affiliates React to 16.3
By Hayli Goode on March 17, 2016
In the 16.3 Open workout announcement, 17-year-old Nick Paladino went head-to-head against 45-year-old Shawn Ramirez. Paladino was the 2015 Fittest Teen in the World, the...
Affiliates React to 16.2
By Hayli Goode on March 10, 2016
After the overhead walking lunges, 16.2 was a breath of relief to many Affiliates, logistically-speaking: RX: 25 toes-to-bar, 50 double-unders, 15 squat cleans (135/85 pounds)...
Is Your Box Embracing the Open?
By Heather Hartmann on March 8, 2016
My legs burned and I thought of about seven different ways to murder the barbell in front of me. And yet, I reached down to...