When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
Halfway through the 2016 CrossFit Open, Anthony Saric sat the Affiliates of CrossFit Geelong down. He didn’t want to talk about PRs, or how he...
If you’re reading this, it’s assumed you’re a CrossFitter. As with all things CrossFit related, things make more sense when compared to a workout. Naturally. So,...
No one understands the importance of scaling a WOD more than this writer. I’ve had my fair share of WOD evaluations where I jump in...