All posts tagged "rowing"

  • High-Intensity, Low Impact

    CrossFit Boxes and WODs are known for high-intensity, grueling regimens that push individuals to accomplish more and become stronger, physically and mentally. The regular challenges...

  • Certifications Your Coaches Should Pursue

    On average, Chennelle Miller, the co-owner of Raleigh CrossFit, said the cost of a certification is between $600 to $1,000, depending on the type. And...

  • Indoor the Box

    In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...

  • Outbreak of New Classes at Brooklyn Box

    CrossFit Outbreak, in Brooklyn, New York, is adding classes in Capoeira, indoor rowing, yoga and boot camp exercise. These new class offerings come as a...