All posts tagged "rowing"

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  • impact

    High-Intensity, Low Impact

    By on November 10, 2016

    CrossFit Boxes and WODs are known for high-intensity, grueling regimens that push individuals to accomplish more and become stronger, physically and mentally. The regular challenges...

  • Certifications

    Certifications Your Coaches Should Pursue

    By on January 4, 2016

    On average, Chennelle Miller, the co-owner of Raleigh CrossFit, said the cost of a certification is between $600 to $1,000, depending on the type. And...

  • Indoor Track

    Indoor the Box

    By on November 5, 2015

    In January, the average temperature in Utah ranges from 31 degrees Fahrenheit to -11 degrees Fahrenheit, according to Visit Utah. On average, the state accumulates...

  • CrossFit Outbreak members at work.

    Outbreak of New Classes at Brooklyn Box

    By on February 10, 2015

    CrossFit Outbreak, in Brooklyn, New York, is adding classes in Capoeira, indoor rowing, yoga and boot camp exercise. These new class offerings come as a...