All posts tagged "Recovery"
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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How Myobuddy has Changed the Game for Sea Monkey CrossFit
Dakota Rager, the owner of Sea Monkey CrossFit, shares about partnering with Myobuddy Massager Pro and how it has benefited his business: Why did you partner...
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Recovery Protein that Actually Helps You Recover
We all know recovery is important, and many athletes reach for a protein supplement post-workout to help their muscles recover. While that may help them...
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The Claim to Fame of SFH
SFH is a favorite in the CrossFit community, and for good reason! This small business was founded in March 2010 in an effort to supply...
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PALEOETHICS Partners with CrossFit Games as Official Sports Nutrition Sponsor
CrossFit, Inc. and Paleoethics Inc. are pleased to announce a three year sponsorship agreement naming Paleoethics as the Official Sports Nutrition Sponsor of the CrossFit...
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Knot a Problem
Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing...
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Heart Rate Monitor Systems: Your New Best Friend
Technology is quickly becoming a novel differentiator for group fitness businesses, and heart rate monitors are generating buzz as one of the new “must have”...
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Affiliates React to 16.5
With sweet, sweat angel kisses, it is time to bid the 2016 CrossFit Open goodbye. It seems like just yesterday 16.1 was announced, and Affiliates...
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Using CrossFit for Recovery
For the past two years, Andrew Cline has gone to a local rehabilitation center to teach CrossFit to recovering addicts. Cline is the Affiliate of...
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Masters Need Love, Too
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...
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Everyone is Human, Right?
With Thanksgiving a week away and Christmas just after that, food is expected, if not required, to be present. And it will probably be a...
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Faster and More Effective Recovery for Your Business
An entire industry has evolved around supplements and various tools promoting faster recovery for athletes and fitness enthusiasts. And for good reasons: Predictable recovery enables...
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CrossFit Games’ Athletes on Hydration and Pre-WOD Beverages
Hydration has been a hot topic, especially since Annie Thorisdottir had to withdraw from the CrossFit Games after getting overheated during Murph. It doesn’t take a...
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How to Coach your Athletes to Better Nutrition
Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....
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Coach your Athletes to Harness Stress
Soloman Madrin, the owner and head Coach of West Metro CrossFit in Wheat Ridge, Colorado, defines stress as anything that puts added pressure on the...
