All posts tagged "pull-up"

  • Four Barrel’s Facebook Strategy

    When it comes to Four Barrel CrossFit’s Facebook, there is a strategy: “Tell the story of our community,” said Case Belcher, the owner of the...

  • Scale Today, Rx Tomorrow

    No one understands the importance of scaling a WOD more than this writer. I’ve had my fair share of WOD evaluations where I jump in...

  • How to Keep it Clean

    Horrified. That’s how Mary Catherine Alexander felt when she found blood on the taped pull-up bar at CrossFit Franklin. Athletes had performed an Open WOD...