All posts tagged "programming"

  • The Open is Coming

    The 2017 Open competition is quickly approaching and whether you have potential Regional athletes or not, this is still a crucial time for your gym....

  • Phone A Friend to Try CrossFit

    Everything is more fun when you are with your friends, or at least it is according to CrossFit New Hampshire. They started a monthly Bring...

  • One-on-One with Four Types of Athletes

    At Derby City, we train different subsets of athletes in one-on-one training, and today I’ll tell you some general details of how we train four...

  • Commitment and Trust on Your Team

    One of the things I love about the company I work for is its commitment to me and my growth. Every day I walk in,...

  • Why Get Your Level 2?

    Keeping up your education is crucial in this day and age of owning a CrossFit gym, especially when it comes to Affiliating. However, when your...

  • TRIIB Coaches Corner Programming Tool

    The fastest growing and popular CrossFit software TRIIB has gotten even more user-friendly and powerful. TRIIB recently added Coaches Corner to its arsenal of gym community...

  • A Panchik Family Affair

    Scott Panchik, a now four-time CrossFit Games Athlete, was introduced to CrossFit by his dad in 2009. His father had been following CrossFit HQ’s programming...

  • Keep Your Members for Life

    As the old proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed...

  • Double Trouble in Hawaii

    April 23, 2016 will be CrossFit Pohaku’s third year hosting the Double Trouble Competition in Kailua-Kona — the largest CrossFit competition in Hawai’i. “People are...

  • An Evolution in Classes

    At Wildcat CrossFit in Tuscon, Arizona, the programming has evolved with the membership. About a year and a half ago, the Box’s schedule added two...

  • CrossFit EaDo’s Texas Strength

    Shahin Naghavi has a vision to grow the sport of weightlifting. And he has a way to do it: Texas Strength Weightlifting Center. A co-owner...

  • A Bit of Prehab Work

    How do you give people CrossFit while fixing their movement issues? Angelo Sisco, the owner of O’Hare CrossFit and a co-owner of CrossFit Hardwood Heights, explained...

  • The Single Biggest Investment

    When it comes to owning a Box, your greatest expense in getting started is the equipment needed to fill your gym. Chances are, you are...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...