All posts tagged "programming"
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A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
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The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
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How Affiliates are Warming Up Their Classes
As an Affiliate, you have task after task on your to-do list. Sometimes things get put on the backburner more than others, and one of...
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Parent and Kid Class Finds Success at Ft Wright CrossFit
A little over three years ago at Ft Wright CrossFit, in Fort Wright, Kentucky, Coach Stephanie Meyer walked into the gym’s childcare area after a...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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Innovative Programming with PJ Stahl
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. You can use to some of the same strategies...
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Marketing Your Box Against Value-Based Health Clubs
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
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5 Retention Strategies to Keep Your Members Happy
Retention is a critical concern for Affiliate gym owners and can be a major source of stress. Keeping existing members while bringing in new ones...
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Personalized Programming Done Right
You more than likely opened your business as a means to offer small and large group training. However, as Affiliates seek out other streams of...
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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How Trees and Additional Revenue Streams Connect
As a tree grows, its roots and branches spread. Both stretch out, the roots looking for unreached soil and the branches desiring as much sunlight...
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Episode 23: Picking Programs in Philly
Choices can be overwhelming, but they can be downright scary when it comes to picking programs to next appear on your schedule. Wil Vicinus, the...
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Good Artists Borrow, But Great Artists Steal
“Good artists borrow, but great artists steal.” A half-assed Google search told me Picasso was the original orator of that quote, but I remember it...
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New to CrossFit: How to Keep Them Coming Back
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
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Is Online Coaching Right For Your Box?
At Hardbat CrossFit in Newark, Deleware, they are reaching a much larger population than just the people who live in their community. On top of...
