With almost a month remaining until the Reebok CrossFit Open 2019, gyms across the nation have started to prepare their athletes for what is to...
It was never Colin Cartee’s intention to send athletes to the CrossFit Games. But three years in the top 10 for teams, and podiuming in...
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
As an Affiliate, you have task after task on your to-do list. Sometimes things get put on the backburner more than others, and one of...
A little over three years ago at Ft Wright CrossFit, in Fort Wright, Kentucky, Coach Stephanie Meyer walked into the gym’s childcare area after a...
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. You can use to some of the same strategies...
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
Retention is a critical concern for Affiliate gym owners and can be a major source of stress. Keeping existing members while bringing in new ones...
You more than likely opened your business as a means to offer small and large group training. However, as Affiliates seek out other streams of...
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
As a tree grows, its roots and branches spread. Both stretch out, the roots looking for unreached soil and the branches desiring as much sunlight...
Choices can be overwhelming, but they can be downright scary when it comes to picking programs to next appear on your schedule. Wil Vicinus, the...
“Good artists borrow, but great artists steal.” A half-assed Google search told me Picasso was the original orator of that quote, but I remember it...