All posts tagged "programming"
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Predictions and Preperation for the 2019 Open
With almost a month remaining until the Reebok CrossFit Open 2019, gyms across the nation have started to prepare their athletes for what is to...
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Creating Competitive Programming at OC3
It was never Colin Cartee’s intention to send athletes to the CrossFit Games. But three years in the top 10 for teams, and podiuming in...
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A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
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The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
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How Affiliates are Warming Up Their Classes
As an Affiliate, you have task after task on your to-do list. Sometimes things get put on the backburner more than others, and one of...
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Parent and Kid Class Finds Success at Ft Wright CrossFit
A little over three years ago at Ft Wright CrossFit, in Fort Wright, Kentucky, Coach Stephanie Meyer walked into the gym’s childcare area after a...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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Innovative Programming with PJ Stahl
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. You can use to some of the same strategies...
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Marketing Your Box Against Value-Based Health Clubs
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
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5 Retention Strategies to Keep Your Members Happy
Retention is a critical concern for Affiliate gym owners and can be a major source of stress. Keeping existing members while bringing in new ones...
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Personalized Programming Done Right
You more than likely opened your business as a means to offer small and large group training. However, as Affiliates seek out other streams of...
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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How Trees and Additional Revenue Streams Connect
As a tree grows, its roots and branches spread. Both stretch out, the roots looking for unreached soil and the branches desiring as much sunlight...
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Episode 23: Picking Programs in Philly
Choices can be overwhelming, but they can be downright scary when it comes to picking programs to next appear on your schedule. Wil Vicinus, the...
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Good Artists Borrow, But Great Artists Steal
“Good artists borrow, but great artists steal.” A half-assed Google search told me Picasso was the original orator of that quote, but I remember it...
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