All posts tagged "podcast"
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Episode 55: The Evolution of Business at CrossFit St. Louis
It’s amazing how often boredom or the desire for a new training regimen led people to CrossFit. JoAnna Dettmann was no different. She was training...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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Episode 45: Behind the Cover – Max Effort CrossFit
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
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One Year Later in Madison
During the 2017 Reebok CrossFit Games, I found a Box toting that it was the closest Affiliate to the venue. Of course, I reached out...
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Learning Something New with CrossFit Central
I can’t quite remember how I first came across CrossFit Central. Then again, I often take a winding path – via Google – to connect...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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Episode 41: Behind the Cover – CrossFit LA
Have you ever thought owning a gym is hard? If you haven’t you might be delusional, or you’ve just had a lot of luck along...
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
