All posts tagged "podcast"
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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Episode 45: Behind the Cover – Max Effort CrossFit
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
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One Year Later in Madison
During the 2017 Reebok CrossFit Games, I found a Box toting that it was the closest Affiliate to the venue. Of course, I reached out...
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Learning Something New with CrossFit Central
I can’t quite remember how I first came across CrossFit Central. Then again, I often take a winding path – via Google – to connect...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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To Avoid Burnout, What’s Your Thing?
I think honesty is one of my favorite attributes that seems to exist in most Box owners. At least it does in my conversations with...
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Episode 41: Behind the Cover – CrossFit LA
Have you ever thought owning a gym is hard? If you haven’t you might be delusional, or you’ve just had a lot of luck along...
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Get a KLEW on Work-Life Balance
Age is just a number. We say that and tote it; but I wonder if many of us actually believe it? I know when I...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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Episode 37: Balance in Business and Competition at CrossFit Omnia
The competitive nature of CrossFit has exploded. Whether it’s the intensity with which members approach the Open or the annual release of the Games film,...
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Look Beyond Your Gym Doors
Technology and I don’t get along. We’re like two people who have to be friends because their parents hang out, but the whole time we...
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CrossFit Around the World
There are so many interesting people in this industry. And this includes Jonathan Burns. Co-owner of CrossFit Coeur d’Alene in Idaho, he was kind enough...
