All posts tagged "podcast"
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Episode 78: From Rogue’s Affiliate to CrossFit Grandview
Brandon Couden never expected when he walked into Rogue’s Affiliate gym that he’d walk out with an offer to buy it. And yet, that’s what...
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Episode 76: Why Members are Still Going to CrossFit Hale
Jay Williams is still excited about his gym. It’s not always the case these days when talking to an Affiliate owner. Business is challenging and...
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Episode 74: Managing Two Gyms at CrossFit Tigard PAW
PJ Menagh didn’t go into business expecting to buy a second location. But, with CrossFit Tigard PAW flourishing, when he heard about CrossFIt Happy Valley...
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Episode 71: Manage, Coach and Own at Trebel Wellness
It never quite happens how you imagine. Both Carol Beliveau and Jesse Hilmandolar were members, athletes and coaches at Trebel Wellness prior to becoming owners....
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Episode 68: Passing on the Torch at CrossFit Stamford
Andy Parker recently sold his gym. But he hasn’t left the industry. In fact, in this episode of Box Talk, he shares what he learned...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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Episode 55: The Evolution of Business at CrossFit St. Louis
It’s amazing how often boredom or the desire for a new training regimen led people to CrossFit. JoAnna Dettmann was no different. She was training...
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Episode 52: Breaking Down Business at Octane CrossFit
Life is never quite what you expect. Regan Doele never thought he’d own a business. Yet here he is, four years into co-owning Octane CrossFit...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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Episode 47: Behind the Cover – CrossFit Hale
It was an email that got Jay Williams back into the gym. He was over 300 pounds and had been getting an email from the...
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Change for the Better
I love hearing how people found CrossFit. Honestly, it’s how I start nearly every interview for a story or a podcast. I just like to...
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Episode 45: Behind the Cover – Max Effort CrossFit
Do you ever wonder how the OG’s of CrossFit got to where they are today? Zach Forrest, the owner of Max Effort Fitness in Las...
