All posts tagged "owner"
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The Beauty is in the Details at CrossFit Fresno
“You tell them I told you to do the application,” said Greg Glassman to Rosanna Pagsanjan at a CrossFit 101 seminar years ago. Glassman had...
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The Novice’s Curse
“Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals...
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Narrow Your Focus: A Lesson from Regionals
This weekend I went to the 2018 Central Regionals in Nashville, Tennessee. I went with a small group from my gym. We spent our time...
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Why Not You?
Who is one person in your life who has something that you want? Some success that you don’t have. Picture them in your mind. Now...
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Why Empathy is a Very Good Thing
Have you ever been told when making hard decisions, you should put your emotions aside? I know I have. However, Chade-Meng Tan in “Search Inside...
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Hold the Standard
Question for you, Affiliate: There are two Boxes in the same city. Neither has athletes who are anywhere close to going to Regionals. One implements...
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Embracing an All-Consuming Disease at CrossFit DT1
According to the American Diabetes Association, about 1.25 million Americans have Type 1 diabetes, and an estimated 40,000 people will be newly diagnosed each year....
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2017 Key Affiliate Insights: Part 1
Lessons learned can be incredible tools to propel your business forward. In Part One of two for 2017 Key Affiliate Insights, Box Pro Magazine looks...
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Staffing the Best Coaches
A large majority of Affiliates open their Box because they love the structure of CrossFit and seeing the changes in their clients. Once the business side...
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Morning Routines of the Successful
“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your...
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Why You Should Implement a Streamlined Nutrition Program
Whether you are looking to start a nutrition program at your Affiliate, or have already been providing nutrition coaching to members, having every Coach conveying...
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Your Gym Staff Needs to Know How it Benefits Them
Do you ever have to ask your Coaches or staff to do something you know they don’t want to do? Take for example cleaning the...
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30 Miles Deep at Four Barrel CrossFit
Lying in a trench of water under a house in Indiana’s chilly November weather, Case Belcher said that wasn’t even the worst part of the...
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How to Offer Workshops and Seminars
Good athletes become great athletes by going beyond their daily WOD and pushing themselves to learn more. Your goal as an Affiliate or Coach should...
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Q&A: Nutrition and Technology
Emily Schelberg, a Coach and performance nutrition counselor at 12 Labours CrossFit, shares how they’ve brought nutrition and technology together. BP: What does your nutrition program...
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