All posts tagged "nutrition"

  • Do Your Nutrition Homework

    You may be encouraging athletes in workouts, but if you aren’t also coaching them in nutrition you aren’t doing your job to the best of...

  • Holistic Nutrition

    In order to have a nutrition conversation with members, you have to disseminate the right information. ““From a Coach’s perspective, it’s really important to understand...

  • CrossFit Soul Miami’s Whole30 Challenge

    Looking at the base of Greg Glassman’s fitness pyramid, you will find the word “nutrition” printed across it. As an Affiliate owner, you know your...

  • Certified Paleo Granola Goodness

    Nothing processed here. It is totally discouraging when shopping the grocery store shelves and finding snacks filled with processed ingredients and manufactured sugars. That was...

  • Freedom in Discipline

    Get your homework done, and then you can go hangout with your friends. If you’re like me, you’ve probably heard that line before. I remember...

  • Selling Supplements

    There’s a cycle to CrossFit: workout, lay on the floor, get up, drink protein. But Larris Hutton, the owner of CrossFit Prelude, said although he...

  • Eaten Up with Excited Members

    In a private Highlands Ranch CrossFit Facebook group, members share recipes, nutrition successes and even cooking problems. “One of our members, matter of fact, posted that...

  • Protein Bar or Candy Bar?

    In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. But what makes one protein bar better than...

  • Lean Machine

    When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...

  • Paleo Scavenger Granola is a Must-Have Snack

    Paleo Scavenger, maker of handcrafted, all-natural and certified-paleo snacks, is proud to offer its granola to your Box. Delivering a slightly sweet and chewy texture,...

  • Nutritious and Delicious Bite-Size Bar

    Kur™ takes Scandinavian simplicity and design, and neatly packs it into a premium bite-sized snack bar. Kur™, The Scandinavian Bite-Size Bar, is developed to satisfy a...

  • 10 Podcasts Affiliates Should Stream

    Podcasts are great for long road trips, walking the dog or streaming while cleaning the gym. A lot can be learned from podcasts, if used as...

  • Challenge Accepted

    Reebok CrossFit Bare Cove approaches nutrition challenges like the Open. Affiliate Mike LeJeune said a member can’t be associated with the Box and not know...

  • Keep Your Members for Life

    As the old proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed...

  • Renaissance Periodization Gym Challenges

    Have you ever tried to diet by yourself or with a partner? Notice the difference? When you have someone else “in the trenches” with you, it...