All posts tagged "New Zealand"

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  • Adaptive Athlete Program

    An Adaptive Athlete’s Program

    By on October 28, 2015

    The definition of CrossFit, according to Greg Glassman, is (everybody say it with me) functional movements that are constantly varied, performed at high intensity. And...

  • Squatting in Hobbiton

    Why Your Mobility is Not Improving

    By on April 21, 2015

    I’m on a mission. Foreign Countries? No problem. Eighteen days. Six flights. Ten-plus hours of driving. No problem. I will sit in my squat for...