All posts tagged "New Zealand"

  • An Adaptive Athlete’s Program

    The definition of CrossFit, according to Greg Glassman, is (everybody say it with me) functional movements that are constantly varied, performed at high intensity. And...

  • Why Your Mobility is Not Improving

    I’m on a mission. Foreign Countries? No problem. Eighteen days. Six flights. Ten-plus hours of driving. No problem. I will sit in my squat for...