All posts tagged "Murph"
-
Dynasty CrossFit on Memorial Day Murph
On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
-
How Murph Showed I am the Master of My Fate
Murph is a way to honor and remember. And a “rite of passage” in the CrossFit world. My gym did Murph on Saturday at 9 and 10:30...
-
24 Hours. 24 Workouts.
Instead of doing the traditional workout “Murph” on Memorial Day, Pennant CrossFit honored servicemen and servicewomen by working out for 24 hours. The idea came...
-
Explaining Murph
In July 2002, Navy Lieutenant Michael Murphy became a SEAL and earned the nickname “The Protector.” Three years later, Lieutenant Murphy was deployed to Afghanistan...
-
No-No’s on a Homepage
If a new member is looking at a gym through a website, the homepage acts as a first impression. And that has 5 to 15...
-
RamBRO Adventure
“You Only Row 100,000” Bro Row Fitness Fun Time 2015 Last weekend myself and a few of my closest friends (who happen to be members at...
