All posts tagged "Murph"

  • Dynasty CrossFit on Memorial Day Murph

    On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...

  • How Murph Showed I am the Master of My Fate

    Murph is a way to honor and remember. And a “rite of passage” in the CrossFit world. My gym did Murph on Saturday at 9 and 10:30...

  • 24 Hours. 24 Workouts.

    Instead of doing the traditional workout “Murph” on Memorial Day, Pennant CrossFit honored servicemen and servicewomen by working out for 24 hours. The idea came...

  • Explaining Murph

    In July 2002, Navy Lieutenant Michael Murphy became a SEAL and earned the nickname “The Protector.” Three years later, Lieutenant Murphy was deployed to Afghanistan...

  • No-No’s on a Homepage

    If a new member is looking at a gym through a website, the homepage acts as a first impression. And that has 5 to 15...

  • RamBRO Adventure

    “You Only Row 100,000” Bro Row Fitness Fun Time 2015 Last weekend myself and a few of my closest friends (who happen to be members at...