On Memorial Day, Affiliates across the nation will be preforming a workout known as “Murph.” The hero WOD is in memory of Navy Lieutenant Michael...
Murph is a way to honor and remember. And a “rite of passage” in the CrossFit world. My gym did Murph on Saturday at 9 and 10:30...
Instead of doing the traditional workout “Murph” on Memorial Day, Pennant CrossFit honored servicemen and servicewomen by working out for 24 hours. The idea came...
In July 2002, Navy Lieutenant Michael Murphy became a SEAL and earned the nickname “The Protector.” Three years later, Lieutenant Murphy was deployed to Afghanistan...
If a new member is looking at a gym through a website, the homepage acts as a first impression. And that has 5 to 15...
“You Only Row 100,000” Bro Row Fitness Fun Time 2015 Last weekend myself and a few of my closest friends (who happen to be members at...