All posts tagged "movements"
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How to Add in a Mobility WOD
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
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How to Create a Challenging WOD with Condor
The Condor Sentry Plate Carrier Vest is a great way to turn a simple metabolic conditioning workout into an evil “WOD.” The quick-cinch feature lets athletes...
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Training Officers
When the New Haven Police Department wanted to take their training for sworn in officers and recruits to the next level, not only did they...
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Masters Need Love, Too
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...
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When the Box gets Awkward
Charlie Sims, the Affiliate of CrossFit Regeneration in Louisville, Kentucky, remembers teaching a college friend a deadlift. In the middle of the class, she turned...
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An Affiliate of Excellence
‘To change the world for the better, one athlete, one workout at a time’ — the mission statement of CrossFit New England. “Think globally, act...
