All posts tagged "motor control"

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  • Mobility

    Your Coaches Need a Mobility Class

    By on November 23, 2015

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...

  • Kelly Starrett Mobility
    1

    Mobility ≠ Stretching

    By on August 20, 2015

    Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...