All posts tagged "MobilityWOD"
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Chile, Shipping Containers and Porn with Juliet Starrett
Every Box has a story. Usually it’s something similar: “I found CrossFit, got my butt kicked and loved it. So I decided to open a...
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Your Coaches Need a Mobility Class
Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...
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Mobility ≠ Stretching
Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...
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Why Your Mobility is Not Improving
I’m on a mission. Foreign Countries? No problem. Eighteen days. Six flights. Ten-plus hours of driving. No problem. I will sit in my squat for...
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The Wild West of CrossFit
Where else would you find a former collegiate rower, whitewater rafting guide, two time Whitewater U.S. Team World Champion, lawyer and mother of two? You...
