Every Box has a story. Usually it’s something similar: “I found CrossFit, got my butt kicked and loved it. So I decided to open a...
Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...
Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...
I’m on a mission. Foreign Countries? No problem. Eighteen days. Six flights. Ten-plus hours of driving. No problem. I will sit in my squat for...
Where else would you find a former collegiate rower, whitewater rafting guide, two time Whitewater U.S. Team World Champion, lawyer and mother of two? You...