All posts tagged "mobility"

  • Getting Mobile with Hot Yoga

    I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...

  • Getting Technical

    David Cornthwaite played soccer for Principia College. After graduation, he went on to coach Prinicpia High School’s soccer team. He ran to stay in shape,...

  • Masters Need Love, Too

    When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...

  • Your Coaches Need a Mobility Class

    Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...

  • Mobilize your Bottom-Line

    Healthy and engaged members are one of the best advertisements for an Affiliate. These members are the most likely to see significant results and they...

  • The Box Doctor is In

    A year and a half ago, Dr. Steve Capobianco, Dr. Jim Hoven, Dr. Ron Spallone and Shane Miller all met over their frustration about injured...

  • Extra Credit

    Five continuing education ideas that you and your Coaches can pursue after getting your CrossFit Level 1 Certification. Mobility MobilityWod Movement and Mobility Course  ...

  • Mobility ≠ Stretching

    Kelly Starrett wants Affiliates, athletes and Coaches to understand that you have to be perfect to be safe. While he recognizes the “old, old debate”...

  • How to Coach your Athletes to Better Nutrition

    Claire Hargreaves has been in the CrossFit world for only three years, yet she personally has seen how changes in nutrition have helped her gains....

  • Why Your Mobility is Not Improving

    I’m on a mission. Foreign Countries? No problem. Eighteen days. Six flights. Ten-plus hours of driving. No problem. I will sit in my squat for...

  • Adding Programs for Added Business

    The business of CrossFit has proven to be a successful one up to this point. Most Boxes are doing well enough where they are bringing...