All posts tagged "mobility"
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How to Build Core Stabilization
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
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It’s All in the Hips
How many times have you heard the words, “I naturally have tight hips” or “My hips have been tight my whole life”? If we were...
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All About T-Spine Mobility
So, let’s pick up where we left off: retraining the central nervous system. This retraining not only happens with the mobilization of tissue, it’s developed...
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Mobile Members: Tips for Excessive Sitting and Standing
What’s all the fuss about mobility? Why do we need it? When do we need it? These are some of the questions you may run into...
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Improved Recovery with HighBaller
Power Systems has teamed up with the makers of HighRoller to bring another great recovery product to the U.S. market – meet the HighBaller. For...
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Exercises Your Athletes Should Do: Part One
One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...
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A New Foam Roller from Power Systems and HighRoller
Power Systems has teamed up with HighRoller to take self-myofascial release to new heights – literally. The HighRoller is a foam roller positioned on a...
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Mobility Need-to-Knows
The primary objective of a CrossFit Coach should be injury prevention. That’s how Dr. Theresa Larson, DPT, the founder of Movement Rx, views the role...
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Five Reasons to Offer Recovery
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
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How to Not Lose New Members to Injuries
With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...
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How to Add in a Mobility WOD
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
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A Few Extra Amenities
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
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Three Exercises You Should Do Daily
The Spinal Basics were designed to create the largest overall health impact in the shortest amount of time. Coupling these exercises increases proprioception, decreases adhesions,...
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It’s Time to Mobilize
In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...
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This Promise was OK to Break
When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...
