mobility Archives - Box Pro Magazine

Improved Recovery with HighBaller
By Power Systems on June 4, 2018
Power Systems has teamed up with the makers of HighRoller to bring another great recovery product to the U.S. market – meet the HighBaller. For...
Exercises Your Athletes Should Do: Part One
By Wes Hendricks on April 3, 2018
One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...
A New Foam Roller from Power Systems and HighRoller
By Power Systems on January 15, 2018
Power Systems has teamed up with HighRoller to take self-myofascial release to new heights – literally. The HighRoller is a foam roller positioned on a...
Mobility Need-to-Knows
By Heather Hartmann on January 15, 2018
The primary objective of a CrossFit Coach should be injury prevention. That’s how Dr. Theresa Larson, DPT, the founder of Movement Rx, views the role...
Five Reasons to Offer Recovery
By Myobuddy on January 15, 2018
Recovery, mobility and restoration are critical components of your programming. Recovery has a direct impact on performance and the overall results of any CrossFit® program;...
How to Not Lose New Members to Injuries
By Wes Hendricks on January 2, 2018
With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...
How to Add in a Mobility WOD
By Heather Hartmann on May 17, 2017
While 95 percent of recreational CrossFitters might understand they should do more mobility, Dallin Frampton said the question is how to actually approach it. “What...
A Few Extra Amenities
By Heather Hartmann on February 22, 2017
From the moment the doors open at 5:30 a.m., CrossFit Sanitas in Boulder, Colorado, has classes running every hour until 7:30 p.m. “It gives them...
Three Exercises You Should Do Daily
By Contributing Author on November 10, 2016
The Spinal Basics were designed to create the largest overall health impact in the shortest amount of time. Coupling these exercises increases proprioception, decreases adhesions,...
It’s Time to Mobilize
By Heather Hartmann on September 7, 2016
In the year it’s been up and running, Harbor Park CrossFit exceeded its owners’ expected growth numbers. David Yandel attributed that fact to mobility. Every...
This Promise was OK to Break
By Hayli Goode on January 26, 2016
When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...
KnotOut Delivers a Mobility Workout for CrossFit
By Contributing Author on January 14, 2016
KnotOut Enterprises has partnered with Oregon CrossFit to develop a mobility workout to address the needs of the CrossFit community. Mobility, or rather the lack...
Getting Mobile with Hot Yoga
By Heather Hartmann on January 12, 2016
I’ve heard more than one Affiliate mention how important mobility is to CrossFit. And that could mean taking advantage of hot yoga. Lifting weights and...
Getting Technical
By Kayla Boyd on January 4, 2016
David Cornthwaite played soccer for Principia College. After graduation, he went on to coach Prinicpia High School’s soccer team. He ran to stay in shape,...
Masters Need Love, Too
By Hayli Goode on December 24, 2015
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...