Many owners can provide a daily, 60-minute workout, but the most successful Affiliates extend the experience to the remaining 23 hours of the day. This...
When she opened CrossFit Peabody in 2012, Holly Leonard also launched the 30-Day Fat Loss Program. “Coming from a personal training background and working with...
Wodify is a cloud-based platform designed to give CrossFit gym owners, Coaches and athletes a competitive edge. Live in over 3,300 locations, Wodify replaces the...
John Badaracco got the idea of having an Athlete of the Month from several Affiliate friends, including Ben Bergeron. As the co-owner of CrossFit Synergistics...
Recently, Slater Coe’s Box, Derby City CrossFit, moved locations in the city of Louisville, Kentucky. Coe shares lessons he learned from the move: A Clear...
As Affiliates and Coaches, it’s easy to understand people like CrossFit because their workouts are programmed for them. And while small class settings are an...
If you’ve built a sand castle on a beach, you know it won’t last long against the ocean. Its foundation — more sand — is...
As the old proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed...
Officially, summer starts on June 21. However, the days are staying lighter longer, and CrossFit Deep has made schedule changes because of the extra sunlight....
At Wildcat CrossFit in Tuscon, Arizona, the programming has evolved with the membership. About a year and a half ago, the Box’s schedule added two...
In less than a week, the 2016 Open will be wrapped up for another year. I cannot believe the five-week, international competition has come and...
If done right, a pro shop can provide 12 to 15 percent of a Box’s revenue. At least, that’s what Matt Sharp, owner of CrossFit...
When he first opened CrossFit Annihilation, Kyle Flowers wanted an inexpensive, easy-to-use website for his Box. He hired a “website guy” to create the website....
“We’re finding that our members don’t really know where to go on the floor,” said Nina Cobb, the owner of CrossFit of Ithaca in Ithaca,...
About a year ago, Affiliate Meredith Ruggio sat all her Coaches down to explain she needed to cut hours, to avoid having too many Coaches...