The influx of members in January is often a given, but how do you keep them once the fire of the “new year resolution” has...
Hopefully this week finds your classes full and your phone ringing off the hook. While it is an exciting time, it is also a busy...
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
Our programming has always been masters-friendly. We’re solid believers in challenging athletes of all ages, but we’re also a couple of 60-somethings who are learning...
Codependent. That’s how Matt Scanlon would describe nearly any gym owner, including himself. He came to this realization when he was faced with hiring his...
When it comes to scaling/modifying, your members need what John Bartholomeo calls an intelligent game plan. “During warm-ups and pre-WOD discussions, we will address how...
A few weeks ago, we shared the story of Main Gate CrossFit’s 24/7 offering. It was an operation on a small scope and has worked...
Fact: Marketing is hard. We’ve all struggled with the best ways to reach prospective members and how to craft the perfect ad that will sing to...
There are five areas you need to make sure to have on point at your Box. JP Pocock, the owner of CrossFit Katana, shares what...
Anyone working in the fitness industry today recognizes the fierce competition. Exercisers today have more options than ever before – including full-service health clubs, low-cost...
I get it. Your athlete just started CrossFit and they want to get their first muscle-up. Some have been doing CrossFit for years now and...
Everyone is using technology to power their lives. Products like fitness trackers and smartphone apps have made it easier for people improve their fitness from...
Wouldn’t it be incredible to have the opportunity to change people’s lives for more than 30 day increments? Lasting improvement that translates into long-term sustainability...
The Box Pro Team and its contributors produced a whole lot of content in 2017 — and every year since starting. However, the analytics tell...
I know that title sounds a little harsh. I really don’t really mean it to. I just think it’s a tragedy when well-intentioned people start...