All posts tagged "Masters Programming"
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Programming for Masters
Our programming has always been masters-friendly. We’re solid believers in challenging athletes of all ages, but we’re also a couple of 60-somethings who are learning...
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Equipping a Masters-Friendly Box
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...
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The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
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Masters Need Love, Too
When she turned 35, Cori DiDonato began noticing she needed more recovery between workouts. And when she turned 40-years-old, DiDonato realized there were fewer resources...
