All posts tagged "Lifestyle Change"

  • Fed-Up with Nutrition Challenges

    After five years of running nutrition challenges, Jake Maslin was fed-up with the trends he continually saw at CrossFit Code Red. According to Maslin, many...

  • Better Tracking than a Bloodhound

    During his career as a canine detective, a Kentucky bloodhound named Nick Carter helped capture over 600 criminals, as reported by PBS in “The Bloodhound’s...

  • Mobilize your Bottom-Line

    Healthy and engaged members are one of the best advertisements for an Affiliate. These members are the most likely to see significant results and they...

  • Weighing-In on the Protein Debate

    The Zone Diet. Paleo. Vegetarian. Vegan. Gluten-Free. Noobs to CrossFit. Regardless of a member’s diet plan, protein is an important piece to working out, according...