Gone are the days of employers looking solely at salary when choosing a job. People now are looking for perks, benefits and a multitude of...
As Box owners and Coaches, days are spent preparing clients for the physically unknown and unknowable. But in life, there are unknowns for which many...
As the old proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed...
Some of the least talked about laws in the fitness community are those that require health and fitness studios to maintain automated external defibrillators at...
The Wodapalooza slogan is simple: “Celebrate fitness, community and life.” And the fitness festival sure lives up to those three descriptive words. This past weekend,...
This is it. The year is ending. Whether you like it or not, 2016 will start this Friday. So, it’s time to set personal goals. There has probably been a lot...
Occasionally life pulls you away from your usual routine. Whether it’s for a wedding, a vacation to Peru or even a trip to your grandmother’s...