CrossFit Frankfort in Frankfort, Kentucky, opened in June 2013. Co-owner Billie Jo Gannone shares about the business that she started with her husband Jason below....
When Ryan McFadyen told me he had been ousted out of his space for months, my jaw dropped. I remember meeting the owner of Ohio...
In Samantha Orme’s view, a great Coach is able to give each athlete an individualized experience. “A great Coach gives each individual athlete an optimal...
The Open is upon us. Have you been prepping your gym for it? Austin Phillips, the owner/manager CrossFit Oshkosh in Oshkosh, Wisconsin, shares about his gym’s...
As a Box owner with a busy schedule, it can be easy to fall into a rut with your routine — making it difficult to...
Whether it’s coaching or owning a business, there’s a lot out there to learn. But, you don’t have to leave your Box – or even your...
A picture is worth a thousand words, but video can be priceless. When you visit CrossFit RedZone’s website, the main page hosts a video. “We wanted...
When Courtney Shoemaker was approached to teach yoga in a taproom, she was told they didn’t want any “babbling brook bullshit” during the class. “Which...
Full disclaimer: I don’t own a gym. And, I know – because I’ve been around the CrossFit industry long enough – this statement alone will...
Two weeks in to their intro course, our athletes that are new to CrossFit are doing an amazing job. Each day they step in, they...
Having a digital presence to promote your business is no longer just a plus, but a necessity. People like visual content. People like to feel...
Tax season is here and Tax Day — April 15 — is quickly approaching. John Briggs of Incite Tax explained one of the first steps...
The industry is evolving, and Case Belcher aims to change with it through educating his Coaches. “We have milestones we want the Coaches to hit,”...
CrossFit SouthEnd in Charlotte, North Carolina, essentially started like a country song: in the back of a pickup truck. In 2010, Stuart Brauer started a...
If you’re like me and you study the stories of successful people, you may have noticed a common thread: They all surround themselves with other successful...