There’s speculation about where the kettlebell comes from. Defined by Kettlebell USA as “a type of dumbbell or free weight that is round with a...
What’s up Box Pro readers? Welcome to my first article. Much like a lot of you, I call it how I see it based on...
Kettlebells are a tool used in Boxes across the world. So, knowing how to properly use them is key. Here are six things to look...
When I was told I was going to be working with an adaptive athlete from the Wounded Warrior Project (WWP), I got excited. Being a veteran...
Kettlebells look deceptively simple. At first glance they appear to be nothing more than a big hunk of metal, usually coated in some thick black...