All posts tagged "Kelly Starrett"
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Mobility Need-to-Knows
The primary objective of a CrossFit Coach should be injury prevention. That’s how Dr. Theresa Larson, DPT, the founder of Movement Rx, views the role...
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How to Open a Box
To Jason Khalipa, opening a Box is not a hobby. Instead, the founder of NorCal said it is a small business that must be handled...
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Your Coaches Need a Mobility Class
Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...
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The Wild West of CrossFit
Where else would you find a former collegiate rower, whitewater rafting guide, two time Whitewater U.S. Team World Champion, lawyer and mother of two? You...
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Fix Tendinitis in Your Arms and Elbows with Armaid
Everyone should have the means to heal and maintain their own arm, elbow and hand health. We provide the means to do that for a...
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