Last week, a beginner’s course started at our gym. And being the wee-intern I am, I get to help. My role? Make sure no one...
Coaches. Instructors. Class leaders. Teachers. Whatever your Box calls them, they can make or break your business. Members will stick around for good Coaches and...
Although yoga is a bit older than CrossFit – by about 5,000 years or so – Stephanie Shalit said they complement one another. “It’s not...
We get it. As a CrossFit instructor you know your stuff. On any given movement you can provide over five cues, identify the metabolic pathway...
In “Extreme Ownership” by Jocko Willink and Leif Babin, the authors state that there are no bad teams, only bad leaders. Now, that might be...