All posts tagged "holiday"
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How to Bring the Holidays into Your Box: New Year’s
A new year is right around the corner. At many gyms, it’s a tradition to hold a New Year’s Eve — or even a New...
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How to Prepare Members’ Nutrition for the Holidays
It’s not just food that makes people overweight. This was a realization Damian O’Hara, the owner of Ares Athletic Club and Martial Arts, home of...
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Why You Need to Take a Break
Happy Fourth of July! Hopefully, you have finished up any WODing you planned to do and are enjoying the rest of the day off. And...
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This Promise was OK to Break
When I moved to Louisville, Kentucky for the job opportunity at Box Pro Magazine, I promised my family two things: I would not start CrossFit...
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How to Treat a Drop-In
During the holiday season, members will be traveling or welcoming new family members into their home. Which may mean they will invite family members into...
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Nutrition and the Holidays
The holidays are upon us at last. Thanksgiving is this Thursday, kicking off the first of the official festivities. After that, there will be parties,...
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Taking a Real Vacation
Work can be a scary place, especially when you’ve been gone for two weeks. Things can pile up. Junk mail is relentless. And you know...
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Are You Ready for the New Year?
With Christmas upon us, it’s probably on the minds of all of your members. It’s probably on your mind too, but you’re probably also focused...
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How to Keep Vacation From Being Deadly
It’s tempting on vacation to do absolutely nothing. To lay there, dead to the world, going on a Netflix, Christmas movie or even cookie binge....
