All posts tagged "high-intensity"

  • How CrossFit 309 is Meeting Needs

    Dorian Mosack was training in his gym, CrossFit 309 in Peoria Heights, Illinois, when he heard a motor. In came 32-year-old Tori, cruising in a...

  • Adding Cardio to the Mix

    “Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...

  • Opening with the Open

    While the plan was to open on January 1, to coincide with fitness-based New Year’s Resolutions many make, the development of Primary CrossFit’s building was not...