All posts tagged "Hero workouts"

  • The Little Warrior Project

    In 2014, Chad Verry launched The Little Warrior WOD, inspired by hero workouts, to help children fight against childhood cancer. His first official WOD acted...

  • 24 Hours. 24 Workouts.

    Instead of doing the traditional workout “Murph” on Memorial Day, Pennant CrossFit honored servicemen and servicewomen by working out for 24 hours. The idea came...