Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
When athletes join Badger CrossFit, they are assessed in five different categories of fitness. Tyler Sullivan, the owner of the Box in Wauwatosa, Wisconsin, said...
As the new year rolls around, it’s time to think about reaching new and current members alike. Whether it’s a special intro offer, or pushing...
Two weekends ago, I competed in a team competition at CrossFit Hard Knox. I’ve competed in several competitions over the years and volunteered at another...
What happens when you fill a room with people passionate about business and CrossFit? Some would say magic. Others would say boredom. But the right...
This summer at the Reebok CrossFit Games, I met Dave and Darlene Prois. We were chilling in the Affiliate Lounge and struck up a conversation....
Does trying new sports have to take a back seat as you age? That’s a big no from Dave Prois. Co-owner of CrossCut CrossFit with...
The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
Can you imagine having all of your documents, spreadsheets, etc. in one place, accessible from anywhere? Google Drive is one of several options that allows...
Evolutionary progress. Those two words sum up the latest chapter in “Built to Last” by Jim Collins and Jerry Porras. Basically, it’s the concept of...
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
Communication is a pivotal factor in the success of any business, and it starts at the top. Whether it’s communicating criticism, your appreciation for employees...
Kari and Matt Kirkendall opened Widespread CrossFit in Broomfield, Colorado, in 2014. Matt found CrossFit after suffering from an injury due to ultramarathon running and...
Shenandoah CrossFit was at a loss when it came to apparel. Until they found Four Athletics. “We partnered with Four Athletics because after a few...
There’s a chill in the air, meaning the holiday season is upon us. Whether you’re hosting a Halloween bash, a Thanksgiving dinner or a Christmas...