CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
Nutrition is a tricky thing, but CrossFit Nittany has found a way to offer it. Ann Lehman, the general manager at the Box in State...
If you’re like most Box owners, you send out a monthly newsletter highlighting upcoming events and retail items, pitching your nutrition challenge, and featuring a...
I love the excitement of the Open, the anticipation and dread before each workout, the sense of community, and feelings of accomplishment when it is...
I’m obsessed with efficiency. I’m not necessarily proud of it since it’s a natural compulsion. I think it came from playing drums at a very...
There is a misconception that clients only look for nutrition services when they are trying to lose weight. While that may be the majority of...
CrossFit, Inc. announced February 11, 2019, a new program that recognizes CrossFit competitions via official licensing. Competitive events in Riyadh, Saudi Arabia and at the...
Boutique fitness locations are constantly popping up across the country, offering everything from treadmill-centric workouts to kickboxing programs. In turn, it’s common for athletes to...
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
How can you use the fitness trends of 2019 to your advantage in your business this year? Chris Marhefka shares below. 1. Technology and Wearables...
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...