All posts tagged "gym"
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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Adroit CrossFit
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
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Nutrition at CrossFit Nittany
Nutrition is a tricky thing, but CrossFit Nittany has found a way to offer it. Ann Lehman, the general manager at the Box in State...
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All the News that’s Fit to Print About Your Box
If you’re like most Box owners, you send out a monthly newsletter highlighting upcoming events and retail items, pitching your nutrition challenge, and featuring a...
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The Open isn’t Healthy
I love the excitement of the Open, the anticipation and dread before each workout, the sense of community, and feelings of accomplishment when it is...
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11 Things You Can Do to Be More Present and Productive
I’m obsessed with efficiency. I’m not necessarily proud of it since it’s a natural compulsion. I think it came from playing drums at a very...
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Nutrition for Athletic Performance
There is a misconception that clients only look for nutrition services when they are trying to lose weight. While that may be the majority of...
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CrossFit Announces Program for Licensing Competitions
CrossFit, Inc. announced February 11, 2019, a new program that recognizes CrossFit competitions via official licensing. Competitive events in Riyadh, Saudi Arabia and at the...
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Solace New York Adds Y7 Studios to Gym Location
Boutique fitness locations are constantly popping up across the country, offering everything from treadmill-centric workouts to kickboxing programs. In turn, it’s common for athletes to...
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Top Read Stories of 2018
Curious about what you all read the most in 2018? We were! The below list is the top 10 most-read stories on Box Pro’s website...
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Top Three Fitness Trends for 2019
How can you use the fitness trends of 2019 to your advantage in your business this year? Chris Marhefka shares below. 1. Technology and Wearables...
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2018 Top Business Insights Part Two
It’s that time of year to reflect on 2018. And we’d like to reflect on last year right along with you. In Part Two of...
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MetroEast Fitness and Performance
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
