All posts tagged "gym"
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How to Purchase the Right Climbing Ropes
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
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Episode 66: Teaching Teen Girls at CrossFit Florian
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
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Cost-Effective Bathroom Renovations at CrossFit LoLo
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
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Athlete Retention: Your Affiliate Gym’s Most Important Success Factor
Affiliate gym success hinges on athlete retention. Of course, Affiliate gyms must acquire athletes before they can retain them, but the importance of retention can’t...
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A Madison Affiliate on the 2019 Reebok CrossFit Games
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
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Are the CrossFit Games Bad for Affiliates?
It’s that time of year again and the annual Reebok CrossFit® Games are set to kick off August 1 in Madison, Wisconsin. Veteran CrossFitters like...
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Episode 64: Building Community through Athlete Engagement
A sign of a healthy Box is great athlete engagement. Keeping members engaged is what builds community in your business. But how do you build...
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CrossFit Pushin Weight
Beginning as a garage gym in 2011, CrossFit Pushin Weight (CFPW8) is located in Powhatan, Virginia. Ashley Jenkins, an owner of the gym and the...
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Episode 62: Surviving a Fire at CrossFit Arsenal
Tragedy can strike at any moment. For CrossFit Arsenal, it struck in the fall of 2018. A telephone pole fell and the gym caught fire....
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Four Summertime Events to Retain Members
Summer is beautiful in Seattle, Washington, meaning it’s a tough time of year for CrossFit Advantage. That’s why summer events are a must. “What we...
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CrossFit Announces Final Three 2020 Sanctioned Events
CrossFit, Inc. announced three additional Sanctionals events for the 2020 season. Sanctionals are independent fitness competitions licensed by CrossFit, Inc. to invite their top individual and...
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Episode 60: Going from Hating CrossFit to Owning CrossFit Frankfort
CrossFit Frankfort is a small town Box. Located in Frankfort, Kentucky, it was the dream of Billie Jo Gannone’s husband. However, through a number of...
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Adroit CrossFit
Ashley Mitchell, the coach and manager at Adroit CrossFit, opened the gym with her husband in 2017. 115 members 4,000 square feet of space Average cost...
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Moms and CrossFit
Trina Ruhland is a mom of two, and she’s learned a lot about what it takes to CrossFit through motherhood. “I have an almost-four-year-old named...
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4 Easy Steps to Make Nutrition a Priority
Gym owners know proper nutrition is vital to their clients reaching their goals. The problem is most gym owners don’t know how to convey that...
