A collection of stories, tips and strategies of how one washed up meathead found success in running a small boutique functional fitness space. More specifically:...
I recently got back from a kickass two-week vacation to Thailand and Vietnam with some friends. This was my third international trip of 2019, which is quite a bit more traveling...
On October 19, CrossFit Harpoon and ThoughtWOD are hosting their third fitness professional weekend retreat. Toted as a women’s only retreat for female Affiliate owners,...
On October 10, 2019, the second Open of the year will kick off. Tim Steel, the owner of CrossFit Hershey in Hershey, Pennsylvania, shares what...
In early September, Hurricane Dorian hit the Bahamas. Catastrophic was the word used by Charles Johnson to describe the complete devastation that happened on the...
In 2005, my wife and I were running our own personal training and outdoor boot camp business. We were renting floor space by the hour...
Ask any Affiliate owner or Coach, “What’s something great about your gym?” You’ll get the same response. Every. Single. Time: “We have a great community.“ Which begs...
Member safety and health is more than just determining what weight they are going to use in a WOD. It comes down to the cleanliness...
Climbing ropes can benefit your athletes in a lot of ways. From gymnastic strength to conditioning, there are some definite pros. But, that means another...
Tia Sapienza coached high school softball and got complaints from her athletes that tryouts were too hard. It was then she knew something needed to...
Undergoing bathroom renovations, CrossFit LoLo located in Victoria in British Columbia, Canada, will have a very distinct “hipster spa” feel after all is said and...
Affiliate gym success hinges on athlete retention. Of course, Affiliate gyms must acquire athletes before they can retain them, but the importance of retention can’t...
The 2019 Reebok CrossFit Games are a week away. Barrett Danz from CrossFit Big Dane in Madison, Wisconsin, shares what he’s looking forward to as...
It’s that time of year again and the annual Reebok CrossFit® Games are set to kick off August 1 in Madison, Wisconsin. Veteran CrossFitters like...
A sign of a healthy Box is great athlete engagement. Keeping members engaged is what builds community in your business. But how do you build...