All posts tagged "gym"
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Keeping it Fresh at Your Gym
What kind of car do you drive? If you’re like most people when you think of your answer, it will include both the make of...
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Episode 43: Behind the Cover – CrossFit Central
In 2017, CrossFit Central’s brother-sister dynamic duo graced the cover of Box Pro Magazine. Carey Kepler and Jeremy Thiel have had a winding path since...
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Applying Mindset to Your Business
I spent a lot of time watching elite athletes this past weekend at the 2018 Reebok CrossFit Games. Whether they were walking on their hands...
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Delivering a Valuable Workout Experience from Beginning to End
“Begin with the end in mind,” famously wrote Stephen Covey. So what does this tidbit of leadership wisdom have to do with training clients? It...
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The ProElite Slam Ball
Bigger, heavier and tougher – the ProElite Slam Ball will take your training to the next level. The proprietary blend construction of rubber and urethane...
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How Kodaversaries Benefit Member Retention
With four locations and counting, Koda CrossFit is making waves in Oklahoma City. But the Box’s growth isn’t the only reoccurring thing about it. Jared...
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Power Systems has Expanded the XD ™ Kevlar ® Line
We’re here to power your potential by providing the most durable and versatile training tools meant to stand up to the toughest training environments. We...
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What are You Better at in Your Gym?
I have three questions for you, Affiliate: What are you deeply passionate about? What can you be the best in the world at? What drives...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Add On: The Benefits of Varied Programming
CrossFit is about constantly varied training, but having different classes with slightly different programming could be the icing on top of the cake when someone chooses...
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A Day in the Life of an Affiliate
Is there such a thing as a typical “a day in the life” of an Affiliate owner? Ryan McFadyen, the owner of Ohio Strength, shared...
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Q&A on Freakin’ CrossFit’s Nutrition Program
Javier Milian, the head nutrition manager at Freakin’ CrossFit in Pembroke Pines, Florida, explains all there is to know about the Box’s nutrition program. ...
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Three Commonalities of Success
What motivated you to open your own Box? It’s safe to assume you were passionate about your industry and inspired to change your community. However,...
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Q&A with Diablo CrossFit’s Craig Howard
Q&A with Diablo CrossFit’s Craig Howard from Box Pro Magazine on Vimeo.
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A Look Inside Peak 360 Fitness
In 2009, Peak 360 Fitness opened its doors in Miami, Florida. Guido Trinidad is the founder of the Box. The gym has 6,500 square feet of...
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