General physical preparedness is a frequently used phrase among the Affiliate community. But what it is it exactly? Generally speaking it is the fitness capacity...
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
As the new year rolls around, it’s time to think about reaching new and current members alike. Whether it’s a special intro offer, or pushing...
Three years ago when Dave Greene leased a space for CrossFit Spero in Oak Park, Illinois, he was already eyeing another property. This year, he...
Communication is a pivotal factor in the success of any business, and it starts at the top. Whether it’s communicating criticism, your appreciation for employees...
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
Fully embodying “Hurts So Good,” the all-new TANK M4 All-Surface Sled from Torque Fitness is poised to expand the passionate, love-hate relationship of its predecessor...
In September, I was down in West Palm Beach for work. So, I decided to drop in at CrossFit El Cid. Carl Penney, the general...
There’s a chill in the air, meaning the holiday season is upon us. Whether you’re hosting a Halloween bash, a Thanksgiving dinner or a Christmas...
Winter is coming, which means it’s time for another apparel order. You got your tanks in for the summer and your Box was rockin’ them...
Layout of your space can be overwhelming. Whether it’s because you’re moving into a new building, or that you’re just bored of the current layout,...
The top five reasons Box owners use The Frog: Increase intensity while decreasing risks. Amazing for off load days. Feeds the competitive nature. Promotes weekend...
“Focus on the journey.” How many times have you and I heard that? The journey is the part that matters the most. However, despite hearing...
We’ve all heard of to-do lists. What about stop-doing lists? For weeks now, I’ve been blogging about the book “Good to Great.” Last week I...
For some, diving into a CrossFit class is intimidating. And then for some women, the fact that it’s coed is even worse. “You start with...