All posts tagged "gym owner"
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MetroEast Fitness and Performance
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
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2018 Top Business Insights Part One
We often learn the most from others. Whether it’s how they live their lives or run their business, there’s always a lesson to glean from...
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Episode 50: How to Start a CrossFit Gym in Your Living Room
Of all things, it was a brain tumor that led Sean Hollick to CrossFit. He had gained an incredible amount of weight in a short...
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Where We are Failing in Physical Preparation
General physical preparedness is a frequently used phrase among the Affiliate community. But what it is it exactly? Generally speaking it is the fitness capacity...
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Episode 49: The Many Branding Colors of Koda CrossFit
Do you think running one CrossFit gym is hard? Try running six gyms with all of their branding, because that’s what Koda CrossFit is up...
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CrossFit Durham’s One-on-One 2019 Marketing Offer
As the new year rolls around, it’s time to think about reaching new and current members alike. Whether it’s a special intro offer, or pushing...
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Equipment Layout: There’s a Place for It
Three years ago when Dave Greene leased a space for CrossFit Spero in Oak Park, Illinois, he was already eyeing another property. This year, he...
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Are You Clearly Communicating?
Communication is a pivotal factor in the success of any business, and it starts at the top. Whether it’s communicating criticism, your appreciation for employees...
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Second Time the Charm with CrossFit Hale
I remember visiting CrossFit Hale like it was yesterday. Hopping on the BART – the Bay Area’s rapid transit system – I made my way...
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All-New TANK M4 Fosters Intense Love-Hate Relationship
Fully embodying “Hurts So Good,” the all-new TANK M4 All-Surface Sled from Torque Fitness is poised to expand the passionate, love-hate relationship of its predecessor...
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Investing in Coaches at CrossFit El Cid
In September, I was down in West Palm Beach for work. So, I decided to drop in at CrossFit El Cid. Carl Penney, the general...
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4 Tips for Party Planning
There’s a chill in the air, meaning the holiday season is upon us. Whether you’re hosting a Halloween bash, a Thanksgiving dinner or a Christmas...
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3 Winter Apparel Design Ideas
Winter is coming, which means it’s time for another apparel order. You got your tanks in for the summer and your Box was rockin’ them...
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Layout of CrossFit Central
Layout of your space can be overwhelming. Whether it’s because you’re moving into a new building, or that you’re just bored of the current layout,...
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The One Thing Your Box is Missing
The top five reasons Box owners use The Frog: Increase intensity while decreasing risks. Amazing for off load days. Feeds the competitive nature. Promotes weekend...
