All posts tagged "functional"

  • Adding Cardio to the Mix

    “Variety is the spice of life” is a common phrase people use when describing why they add something new and different to their lives. In...

  • Separate your Box with a Better On-Ramp

    As an Affiliate owner, one key decision that you will have to face is how to onboard your athletes. Having visited Boxes across the country,...

  • Serving Members Through Layout

    Customer service means more than being friendly to members, said Josh Krehbiel. It can also involve the layout of the Box. “When people come into...

  • Q&A: Partnering with Hedstrom

    Casey Stutzman is the owner at The Performance Locker in Alpena, Michigan, where he shares his passion and knowledge for functional and movement-based training with...

  • Keeping it Simple

    The old saying “keep it simple” still has great value in today’s functional training. We have a tendency to forget the simplicity of working out....

  • Finding the Right Flooring

    Lyman Hiter thought he hit the jackpot when he found a warehouse for his Box with rubber flooring already installed. “I got to save about...