All posts tagged "Four Barrel CrossFit"
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Top 10 Ways to Correct and Cue Technique
Case Belcher, the owner of Four Barrel CrossFit with locations in Indiana and Kentucky, shares 10 ways they correct and cue technique at his gym....
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Episode 39: Behind the Cover – Four Barrel CrossFit
Last fall, Four Barrel CrossFit graced the cover of Box Pro Magazine. This spring, Editor Heather Hartmann releases her interview with Case Belcher, the owner...
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2017 Key Affiliate Insights: Part 2
Lessons learned can be incredible tools to propel your business forward. In Part Two of 2017 Key Affiliate Insights, Box Pro Magazine looks back on...
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55 Questions of the Day
How do you get members ready for class? There’s probably a row or run. There might be some stretching and squatting. Maybe you break out...
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How Four Barrel Got Its Name and More
How Four Barrel Got Its Name and More from Box Pro Magazine on Vimeo.
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30 Miles Deep at Four Barrel CrossFit
Lying in a trench of water under a house in Indiana’s chilly November weather, Case Belcher said that wasn’t even the worst part of the...
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The Struggles of Social Media
At the beginning of each week, Owner Case Belcher meets with the rest of the Four Barrel CrossFit staff to discuss everything from business issues...
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How to Create a Cleaning Culture
Surprisingly, the best cleaning tool isn’t a mop or a broom. Instead, it’s culture. “If you set up that culture of cleanliness, members respect it,...
