All posts tagged "foam roller"
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How to Not Lose New Members to Injuries
With the New Year upon us, and everyone setting overly ambitious fitness goals, hopefully an influx of new members rush into your facilities. As a...
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Your Coaches Need a Mobility Class
Kelly Starrett’s MobilityWOD started a decade ago, in 2005. And contrary to popular belief, his obsession is not with safety or mobility, but instead with...
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The Softer Side of SMR
The CrossFit community has long embraced mobility and SMR (self myofascial release) as valuable tools in a fitness regimen. This puts the community at the...
