Hopefully this week finds your classes full and your phone ringing off the hook. While it is an exciting time, it is also a busy...
A Coach at Friendship Fitness went to a sports medicine doctor and received criticism around the fact he did CrossFit. And it gave Adam Schulte...
CrossFit Bradenton is located in Bradenton, Florida, and opened in 2013. Owner Paris Vannata shares about the gym’s 20-foot ceilings, programs and uniqueness below. Business...
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
Something as fundamental as nutrition shouldn’t be overwhelming. Yet most people feel overwhelmed when it comes to figuring out what the “right” diet is for...
As a gym owner, you may be wondering: What separates a good team from a great one? According to author Craig Weber, the key differentiator...
Five and counting. That’s how many locations CrossFit Outbreak in New York has. Co-owner Adam Sturm, however, is very open that it hasn’t been sunshine...
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
General physical preparedness is a frequently used phrase among the Affiliate community. But what it is it exactly? Generally speaking it is the fitness capacity...
This summer at the Reebok CrossFit Games, I met Dave and Darlene Prois. We were chilling in the Affiliate Lounge and struck up a conversation....
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
With FDA approval expected, makers of acclaimed European fitness technology whole body Electro Muscle Stimulation (EMS) plan to launch a widespread U.S. rollout beginning with...
In September, I was down in West Palm Beach for work. So, I decided to drop in at CrossFit El Cid. Carl Penney, the general...
What does your Box have in common with a physician’s practice? It may be more than you think. In a recent study, healthcare professionals from...
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...