All posts tagged "fitness"
-
How to Build Core Stabilization
Last month, I began the conversation about core stabilization and its importance. Every lift must start with a tight and stable core that must also...
-
5 Steps to Build Standalone Nutrition Programs
Something as fundamental as nutrition shouldn’t be overwhelming. Yet most people feel overwhelmed when it comes to figuring out what the “right” diet is for...
-
What Makes a Great Team
As a gym owner, you may be wondering: What separates a good team from a great one? According to author Craig Weber, the key differentiator...
-
Episode 54: The Key to Multiple Locations with CrossFit Outbreak
Five and counting. That’s how many locations CrossFit Outbreak in New York has. Co-owner Adam Sturm, however, is very open that it hasn’t been sunshine...
-
MetroEast Fitness and Performance
In 2010, MetroEast Fitness and Performance affiliated. Owner Josh Nimmo ran the CrossFit program out of a fitness center he worked in. In 2012, he...
-
Where We are Failing in Physical Preparation
General physical preparedness is a frequently used phrase among the Affiliate community. But what it is it exactly? Generally speaking it is the fitness capacity...
-
A Box of Thriving Masters Athletes
This summer at the Reebok CrossFit Games, I met Dave and Darlene Prois. We were chilling in the Affiliate Lounge and struck up a conversation....
-
A Match Made in Heaven with the Local Community
People lead very different lives based on where they are located geographically. Those in New York City would live a much faster pace lifestyle than someone...
-
Electro Muscle Stimulation in Showcase at FIBO USA
With FDA approval expected, makers of acclaimed European fitness technology whole body Electro Muscle Stimulation (EMS) plan to launch a widespread U.S. rollout beginning with...
-
Investing in Coaches at CrossFit El Cid
In September, I was down in West Palm Beach for work. So, I decided to drop in at CrossFit El Cid. Carl Penney, the general...
-
8 Attributes Translating from Physician Practices to a Box
What does your Box have in common with a physician’s practice? It may be more than you think. In a recent study, healthcare professionals from...
-
Equipping a Masters-Friendly Box
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...
-
Certified Bulldog Clean
Anyone that’s worked hard for something deserves a shout-out, including these above Affiliates. And Factory Cleaning Equipment’s Bulldog Certified Clean program does exactly that! If...
-
The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
-
The Future of Functional Fitness and Functional Medicine
Recently CrossFit Inc. celebrated their second annual CrossFit Health Conference in Madison, Wisconsin. Top names in medicine and metabolic science highlighted the roster of guest...
