All posts tagged "fitness"
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Applying Mindset to Your Business
I spent a lot of time watching elite athletes this past weekend at the 2018 Reebok CrossFit Games. Whether they were walking on their hands...
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Three Tips for Training the Chronically Ill
It is no secret that CrossFit Affiliates worldwide have set the bar in general human performance over the last decade. One could argue CrossFit has...
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The ProElite Slam Ball
Bigger, heavier and tougher – the ProElite Slam Ball will take your training to the next level. The proprietary blend construction of rubber and urethane...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Q&A on Freakin’ CrossFit’s Nutrition Program
Javier Milian, the head nutrition manager at Freakin’ CrossFit in Pembroke Pines, Florida, explains all there is to know about the Box’s nutrition program. ...
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A Look Inside Peak 360 Fitness
In 2009, Peak 360 Fitness opened its doors in Miami, Florida. Guido Trinidad is the founder of the Box. The gym has 6,500 square feet of...
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Keep Your Reputation Squeaky Clean with Five Questions
It doesn’t matter how honorable you think you are: in today’s social media environment it only takes one disgruntled employee, business partner or customer to...
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Why You Need the Right People First
Have you heard the mantra, “Get the right people in the right seat of the bus”? I have many times, but in “Good to Great”...
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The Layout Landscape of Trident CrossFit
Trident CrossFit is located in Alexandria, Virginia. Andrea and Chriss Smith opened the Box in 2010. Here is a look inside their space: Boasting 11,500...
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Summer Nutrition Tips
For your clients, summer means traveling, outdoor parties, and inconsistent schedules. Some clients may even have the mindset they no longer need to work toward...
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5 Things Members Look for in a CrossFit Box to Know it’s Legit
There are five areas you need to make sure to have on point at your Box. JP Pocock, the owner of CrossFit Katana, shares what...
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Let’s Get Personal
Today, many Affiliates are seeking out multiple avenues to increase annual income. Corporate wellness programs, pro shops and therapy are common examples of ancillary revenue...
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Addressing the Main Issue of Nutrition
In the fitness world, claims, promises and guarantees are everywhere. But to actually transform your clients’ lives you need a success formula that includes a...
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Innovative Programming with PJ Stahl
Innovative programming and new fitness tools can inspire and change the energy of your fitness environment. You can use to some of the same strategies...
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Episode 38: Building Ballerinas and More at CrossFit Fury
Peter Egyed never expected to have ballerinas dancing around his gym. And yet, when the opportunity to partner with a dance instructor came about, he...
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