All posts tagged "fitness"
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8 Attributes Translating from Physician Practices to a Box
What does your Box have in common with a physician’s practice? It may be more than you think. In a recent study, healthcare professionals from...
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Equipping a Masters-Friendly Box
Big city visitors to our small town Box invariably express surprise at the variety and quality of our equipment. Our status as masters athletes is...
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Certified Bulldog Clean
Anyone that’s worked hard for something deserves a shout-out, including these above Affiliates. And Factory Cleaning Equipment’s Bulldog Certified Clean program does exactly that! If...
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The Challenge of Masters
I was 60 when I first walked into a CrossFit Box. The oldest athlete in the room, I was there to earn my CF-L1. My...
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The Future of Functional Fitness and Functional Medicine
Recently CrossFit Inc. celebrated their second annual CrossFit Health Conference in Madison, Wisconsin. Top names in medicine and metabolic science highlighted the roster of guest...
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Inside One Gym’s Retail Space
Can retail be a passive revenue stream that actually makes an impact in your business? You bet it can. However, like all things it takes...
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A Stroll Down CrossFit Memory Lane in Europe
I’ve never been identified as a fancy guy. Sure I’ve tried many times and in many ways; but at the end of the day I’d...
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Streamlining Your Nutrition Processes
Have you ever chosen a day or two out of your week and tracked what you spend your time doing? If you did, you probably...
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Applying Mindset to Your Business
I spent a lot of time watching elite athletes this past weekend at the 2018 Reebok CrossFit Games. Whether they were walking on their hands...
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Three Tips for Training the Chronically Ill
It is no secret that CrossFit Affiliates worldwide have set the bar in general human performance over the last decade. One could argue CrossFit has...
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The ProElite Slam Ball
Bigger, heavier and tougher – the ProElite Slam Ball will take your training to the next level. The proprietary blend construction of rubber and urethane...
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A Heritage of Sport at Diablo CrossFit
The heritage of Diablo CrossFit is that of sport. Although they missed the memo in 2007, Craig Howard and the early team of Diablo found...
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Q&A on Freakin’ CrossFit’s Nutrition Program
Javier Milian, the head nutrition manager at Freakin’ CrossFit in Pembroke Pines, Florida, explains all there is to know about the Box’s nutrition program. ...
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A Look Inside Peak 360 Fitness
In 2009, Peak 360 Fitness opened its doors in Miami, Florida. Guido Trinidad is the founder of the Box. The gym has 6,500 square feet of...
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Keep Your Reputation Squeaky Clean with Five Questions
It doesn’t matter how honorable you think you are: in today’s social media environment it only takes one disgruntled employee, business partner or customer to...
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