The third annual Summit was a hit. For two days, we met in The Henry Clay in downtown Louisville, Kentucky. We kicked it off with...
At 27 years old, Kathryn Lewis has owned CrossFit KLEW, located in Somerset, New Jersey, for five years. And she’s learned a lot along the...
If you’re like me and you study the stories of successful people, you may have noticed a common thread: They all surround themselves with other successful...
Power, speed, strength, endurance. We chase these attributes during each and every workout. In the end, obtainment of these skills boils down to obtaining efficacy...
Casey Stutzman is the owner at The Performance Locker in Alpena, Michigan, where he shares his passion and knowledge for functional and movement-based training with...
When you walk through the glass doors at Strong Side CrossFit in Louisville, Kentucky, for the first time, you are immediately escorted to a side...