All posts tagged "feedback"
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Episode 40: The Curious Case of CrossFit KLEW
At 27 years old, Kathryn Lewis has owned CrossFit KLEW, located in Somerset, New Jersey, for five years. And she’s learned a lot along the...
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The Power of Surrounding Yourself with the Right People
If you’re like me and you study the stories of successful people, you may have noticed a common thread: They all surround themselves with other successful...
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Increased Feedback Equals Increased Performance
Power, speed, strength, endurance. We chase these attributes during each and every workout. In the end, obtainment of these skills boils down to obtaining efficacy...
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Q&A: Partnering with Hedstrom
Casey Stutzman is the owner at The Performance Locker in Alpena, Michigan, where he shares his passion and knowledge for functional and movement-based training with...
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Taking Up Space
When you walk through the glass doors at Strong Side CrossFit in Louisville, Kentucky, for the first time, you are immediately escorted to a side...
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