All posts tagged "exercise"
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Exercises Your Athletes Should Do: Part One
One of the most common injuries I see with strength athletes is upper back/neck pain. They will usually report “tweaking” their neck or their neck...
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Technology: Back to the Future or Back to the Basics?
We are living in an incredible time when it comes to advances in technology, and this holds especially true for fitness technology as well. From...
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3 Nutrition Challenges to Consider this Year
About one third of New Year’s resolutions are geared toward losing weight, according to WebMD. And 15 percent of those who make resolutions to lose weight...
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An Adaptive Athlete’s Program
The definition of CrossFit, according to Greg Glassman, is (everybody say it with me) functional movements that are constantly varied, performed at high intensity. And...
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Just Keep Swinging with Kettlebell Certification Tips
Kettlebells are a tool used in Boxes across the world. So, knowing how to properly use them is key. Here are six things to look...
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CrossFit The Rack is on the Inside
The walls shake as barbells hit the ground, and an elderly woman exhales after finishing another difficult WOD. Beads of sweat dot the padded floor...
