All posts tagged "equipment"

  • 3 Cleaning Tips

    Chad Cross, the Affiliate of CrossFit Long Beach in Signal Hill, California, has a cleaning company that comes clean the Box three times a week....

  • Jumping Across the Pond

    It must have been fate that CrossFit HQ did not grant Olly Goddard the name ‘CrossFit Ipswich’ when he opened his Box in 2009, in...

  • What’s in Your Waiver?

    Hypothetical situation: Halfway through a WOD, one of your members attempts a heavy back squat. When he tries to stand up, he hurts himself. Thank...

  • Taking Up Space

    When you walk through the glass doors at Strong Side CrossFit in Louisville, Kentucky, for the first time, you are immediately escorted to a side...

  • CrossFitting in the Slums

    The slum of Rio de Janeiro is home to CrossFit Rocinha, the only non-profit CrossFit Box in South America. This Box, however, is atypical to...

  • Cardio Equipment Care

    Every Box has its own set of cardio equipment. And with those pieces comes great responsibility. So, Box Pro caught up with Trenton Campbell, the Affiliate...

  • The Rules of Extra Equipment Care

    Boxes are full of equipment, and your athletes put in a lot of hours using the pieces. Therefore, making sure it lasts as long as...

  • The Equipment Evaluation

    It’s not worth it buying cheap. At least, that’s the opinion of Kyle Flowers, the co-owner of CrossFit Annihilation in Katy, Texas, when it comes...

  • Ecore Receives Well Workplace Award

    Ecore, a company that transforms reclaimed waste into unique performance surfacing, recently  received a Platinum Well Workplace Award from the Lancaster Health Summit in Lancaster,...

  • Dumbing Down Dumbbells

    Versatile. That’s how Mark Khamboonphet, owner of CrossFit Forney in Forney, Texas, described dumbbells. “You can use them for all sorts of things,” he said....

  • The Bumper Plate Equation

    Your Box is nothing without its equipment, especially those all-important bumper plates. How do you make purchases and keep up on maintenance that will help...

  • Gearing Up Your Gym for Success

    Personality. Your trainers’ personalities play a big role in your gym. Trainers must be on point, positive, personable and willing to help the members of...

  • Three Reasons Flooring is as Important as Your Equipment

    Cross-trainers and weightlifters are some of the most dedicated and intense athletes in the world. They require top-of-the-line equipment to stand up to the rigors...

  • The Never-ending Equipment Struggle

    Owning your own Box can be a very rewarding experience. But at the same time, it can be a never-ending struggle in the area of...

  • New Equipment Nuggets

    Shiny new toys elicit excitement whether you are 10 years old or 68. There’s just something about the new aspect that turns us all into...